Client Wins
- You're experiencing new or worsening symptoms like hot flashes, night sweats, or mood swings and aren't sure how to find relief.
- Your body feels different, and you're struggling with unexpected weight changes or frustrating digestive issues.
- You’ve been told to "just lose weight" but feel stuck and unsupported
- You're tired of feeling fatigued, anxious, or irritable and want to reclaim your energy and calm.
- You've been told these changes are "just part of getting older" but feel there must be a better way to feel your best.
- You want to understand your body during this significant transition and feel empowered—not overwhelmed.
As a women’s health dietitian, I support you with a compassionate, no-BS approach to managing perimenopause and menopause through nutrition, lifestyle, and personalised care. Together, we'll:
- Support hormone health and support frustrating symptoms like hot flashes, night sweats, weight changes and mood with nutrition
- Address weight management challenges and support a healthy metabolism.
- Improve energy levels, mood stability and metabolic changes (such as cholesterol levels) through evidenced based approaches
- Build a realistic, sustainable eating plan that nourishes your body through this transition.
- Support bone and heart health for long-term well-being.
- Help you feel more in control of your body and your health during this important life stage.
- Most importantly - provide advocacy, support and a safe space to truly listen to you.
What's Included in Perimenopause & Menopause Nutrition Consults?
Personalised nutrition plan with menopause-friendly meals and snack ideas
Supplement guidance specific to your symptoms and needs
Review of your bloodwork, symptoms, and medical history
Practical food swaps, recipes, and lifestyle strategies
Does This Sound Familiar?
Frequently asked questions
frequently asked questions
Not at all. Whether you're proactively seeking support for a smooth transition, or you're deep in the thick of challenging symptoms, my approach is tailored to your unique needs and goals. It's never too early or too late to feel better.
No. While we'll focus on nourishing foods that support hormone balance and overall health, you won't be put on a restrictive plan. I'll show you how to build satisfying, balanced meals that actually work for your busy lifestyle and preferences.
Everyone's experience with perimenopause and menopause is unique, but many of my clients start noticing positive changes — like improved sleep, feeling more confident or better energy within a few weeks or months of making targeted nutrition and lifestyle changes. Sustained shifts in energy, mood, and symptom management often develop over several months. With the right support, your body can absolutely respond.
Yes! If your GP provides a Chronic Disease Management Plan (also known as a care plan or CDM) you may be eligible for Medicare rebates for up to 5 dietitian appointments per year. These typically rebate around $60 per session.
I also accept private health insurance claims - most major Australian health funds provide cover for dietitian consults. The amount you can claim will depend on your level of extras cover, so it’s best to check with your provider.
If you’re not sure whether you qualify or how to claim, I’m happy to guide you through the process.
