If you’re trying to conceive in 2025, chances are you’ve already done all the research.You’ve listened to the fertility podcasts, read the books, followed every expert on Instagram – and maybe even asked ChatGPT what to eat for egg quality. But despite knowing so much, you’re still not seeing the results you hoped for.The truth […]
Trying to get pregnant in your 30s can feel like a rollercoaster. You’re probably looking for anything that might help, and that often leads you to the world of fertility supplements. The internet is full of advice on everything from prenatal vitamins to exotic herbs, but it’s tough to know what’s real and what’s just […]
When you’re on your fertility journey and trying to conceive, every part of your health matters – your cycle, hormones, stress, and especially your nutrition. Many women focus on things like ovulation tracking or timing intercourse but miss the role their diet plays in fertility. This blog will take you through five common signs that […]
Whether you’re trying to conceive naturally or preparing for IVF, protein for fertility health is one nutrient you don’t want to overlook. As a fertility dietitian, I’ve seen firsthand how small nutrition tweaks – like increasing your protein intake -can make a big difference in your hormonal health, ovulation, egg quality, and pregnancy outcomes. Why […]
Start your day with a meal that is rich in protein and keeps your blood sugars balanced! If you have been diagnosed with Polycystic Ovarian Syndrome (PCOS), you’ve likely heard nutrition can play a key role in managing your symptoms. But did you know that what you eat first thing in the morning can help […]
In the world of natural remedies and herbal supplements, there are a few hidden treasures that have captured the attention of those seeking to enhance their health and well-being. Among these, one name has been making waves (especially on TikTok recently) for its potential to boost fertility and reproductive health: maca root. While the use […]
Pregnancy is a remarkable journey filled with countless changes and preparations. While it’s an exciting time, it’s also one of the most important times to prioritise your health and the health of your growing baby. When discussing pregnancy, one nutrient often overlooked is Vitamin D ☀️. Why Vitamin D Matters Did you know that pregnant […]
Preparing for a pregnancy and expanding the family is an exciting and important time in any couple’s life. Reflecting on my past experience, I’ve decided to approach this new chapter with a balanced mindset, making some positive changes along the way. Join me in this blog post, as I share the five key adjustments I’m […]
Madison Shae Nutrition take on the Banana Bread – Perfect for the whole family This is a super easy and delicious banana bread that is perfect for the whole family. My toddler, mother- in law and friends are all impressed by this nourishing crowd-pleaser. All the ingredients should also be already in your pantry or […]
I help women feel empowered, nourished, and confident through the seasons of trying to conceive, pregnancy, and postpartum—with real-life strategies, compassionate care, and expert guidance that actually works.
