IVF the next step on your fertility journey? If you’re preparing for IVF, you’re not alone in feeling that strange mix of hope and overwhelm. Infertility affects about 1 in 6 Australian couples trying to conceive, and similar figures are seen worldwide, which means many women are walking a very similar path to yours. (Health […]

The Overlooked Half of the Fertility Equation When couples struggle to conceive, the focus often falls almost entirely on the woman. But science tells a different story. Male factors contribute to up to 50% of infertility cases, either on their own or combined with female factors. We are currently facing a silent crisis — male […]

Why Inflammation Could Be Silently Hurting Your Fertility Chronic, low-grade inflammation is one of the most overlooked factors that can make it harder to conceive, both naturally and through IVF. When your body is inflamed, it is constantly fighting internal stress. This inflammation can interfere with hormone balance, egg quality, sperm health, and even implantation. […]

If you’re trying to conceive in 2025, chances are you’ve already done all the research.You’ve listened to the fertility podcasts, read the books, followed every expert on Instagram – and maybe even asked ChatGPT what to eat for egg quality. But despite knowing so much, you’re still not seeing the results you hoped for.The truth […]

Trying to get pregnant in your 30s can feel like a rollercoaster. You’re probably looking for anything that might help, and that often leads you to the world of fertility supplements. The internet is full of advice on everything from prenatal vitamins to exotic herbs, but it’s tough to know what’s real and what’s just […]

When you’re on your fertility journey and trying to conceive, every part of your health matters – your cycle, hormones, stress, and especially your nutrition. Many women focus on things like ovulation tracking or timing intercourse but miss the role their diet plays in fertility. This blog will take you through five common signs that […]

Whether you’re trying to conceive naturally or preparing for IVF, protein for fertility health is one nutrient you don’t want to overlook. As a fertility dietitian, I’ve seen firsthand how small nutrition tweaks – like increasing your protein intake -can make a big difference in your hormonal health, ovulation, egg quality, and pregnancy outcomes. Why […]

Start your day with a meal that is rich in protein and keeps your blood sugars balanced! If you have been diagnosed with Polycystic Ovarian Syndrome (PCOS), you’ve likely heard nutrition can play a key role in managing your symptoms. But did you know that what you eat first thing in the morning can help […]

In the world of natural remedies and herbal supplements, there are a few hidden treasures that have captured the attention of those seeking to enhance their health and well-being. Among these, one name has been making waves (especially on TikTok recently) for its potential to boost fertility and reproductive health: maca root. While the use […]

Pregnancy is a remarkable journey filled with countless changes and preparations. While it’s an exciting time, it’s also one of the most important times to prioritise your health and the health of your growing baby. When discussing pregnancy, one nutrient often overlooked is Vitamin D ☀️. Why Vitamin D Matters Did you know that pregnant […]